Aftercare Advice

Exceptional patient care to extend the benefits of treatment

After care advice is as important as hands-on treatment. Aftercare advice on the self-management of your condition is a vital part of your treatment. In order to enhance the benefits of the treatment, Claire will provide valuable after care advice.

​Building your awareness on your diagnosis, prognosis, things to do and to avoid, will prolong the benefits of your osteopathic treatment and prevent the recurrence of symptoms.

​Claire's exceptional patient care stems from her passion in helping people lead a healthy and pain-free life outside of the consulting room. She will endeavour to provide you with all the tools you need to empower you in taking control of your healing process.

Claire uses joint mobilisation techniques to restore joint restrictions, specifically capsular restrictions, and breaking adhesions. ​Joint mobilisation techniques can be performed not only to restore motion but also to provide a neurophysiologic effect that reduces pain and muscle spasms. Joint manipulation will be followed by stretching and soft tissue massage to gain motion and thereafter active range of motion movements to control the newly gained motion.