Move Better, Feel Stronger — Wherever You Are
Clinical Pilates & Personalised Movement Programmes
Why Work With Me
Whether you're recovering from injury, managing postnatal changes, or just want to feel stronger and more at ease in your body, I create personalised movement programmes designed around your real life.
With over 15 years of experience as a Pilates teacher and Osteopath, I bring clinical insight and a whole-person approach to help you move better, manage pain, rebuild strength, and feel truly at home in your body.
This is NOT:
A fitness class
A generic Pilates membership
An app or generic pre-recorded workouts
This IS:
1:1 coaching, rehab and movement support from a qualified osteopath who designs a programme specifically for your body, goals and situation.
Choose The Support That Fits You Best
From high-support clinical rehab to guided Pilates for everyday movement - these programmes are designed to meet you where you are.
I offer two bespoke options as layered support to help you feel strong, mobile, and confident. Both options blend clinical insight with intelligent movement.
Clinical Rehab Programme
Best for: injury recovery, chronic pain, postnatal rehab, pelvic health
What’s included:
✓ 60-minute online consultation or in person at Yatta Beaconsfield
✓ Fully personalised clinical Pilates programme
✓ Weekly check-ins with video reviews
✓ Email support throughout
Pricing:
£190 for 4 weeks
or
£170/month ongoing (cancel anytime with 48 hours' notice)
Limited spaces to ensure personal attention
Personalised Pilates Programme
Best for: posture, flexibility, core strength, mindful movement
What’s included:
✓ 30-minute onboarding consultation
✓ 4-week custom Pilates programme
✓ Fortnightly check-ins
✓ Technique feedback via notes or video
Pricing:
£180 for 4 weeks
or
£170/month ongoing (cancel anytime with 48 hours' notice)
Perfect for those who want structured, uplifting movement in their week
→ Golfers, I’ve got you covered.
I also offer Online Golf Performance Coaching using the TPI movement screen. If your goal is to move better, swing better, and play pain-free, you can learn more here.
Not Sure Where to Start?
It all begins with listening…to your story, your pace, your needs. Let’s find the right path together. Book a free 15-minute discovery call, I’ll ask a few simple questions and help you choose the best programme for your body, lifestyle, and goals.