It all begins with an idea.In these times of confinement and lockdowns, many people are rediscovering the simple, freeing, joys of running. Die hard runners are still running as usual, but there seems to be a resurgence of lapsed runners, or people taking the “couch to 5k” challenges as a way to move in and out of these repeated lockdowns. When you think of it, there is nothing indeed more liberating than to pop a pair of running shoes and head out the door to empty your mind.

However, sometimes the body doesn’t always follow suit. The dreaded “runner’s knee'“ is unfortunately a very common injury and can affect tentative beginners to advanced runners.

Let's banish to word "exercise" and replace it by "movement". "Exercise" sounds like a chore, a forced obligation, whereas "movement" is what our bodies are designed to do; a natural, instinctive, organic sense of freedom.

Every single golfer dreams of adding yards to their long game. This can be achieved through greater rotational power, but it mainly should come from a solid platform of stability which is composed by your core, hamstrings and glutes. It is only with a strong foundation that you can effectively transfer the forces from the bigger muscle groups in your lower body to those in your upper body, and eventually to the clubhead and into the ball!

The Single Leg Romanian Deadlift is a key exercise that every golfer should be able to master. There are two benefits of performing this exercise as a single leg exercise versus a double legged exercise such as a squat: